Today was pretty much an off day, frustrating light... So much so that I gave in to temptation and starting messing around with single arm cleans while hanging around the weight-room. Luckily I got out of there in time with my CNS still in tact. Tomorrow is going to be another frustrating day, no morning session--only and evening stimulus and quick sets of weights. Probably 3x30m acels and three sets of cleans. Going to spend the morning packing and getting ready for this weekend.

The Good

• Nice easy session without any major inflammation
• Shin splints have lessened
• Full knee extension (w/ pain)