My body was absolutely drained today, I woke up tired and lethargic and had trouble getting going. When I got to the track my standing lj was about 50cm off my pb! My standing five bounds was about 1.60m off! So obviously I didn't get to really do most of what I wanted to since my body was screaming for a break. However, I did work on hop-steps from five steps and I think I made good strides in fixing my arms off the step phase. In the video below, I really like the look of the last one.
   Felt flat in the weight-room too, likely my last heavy session of the season... Maybe one more before Canada Games. Got 2x255lb's for hang-cleans  which is technically a pb I guess haha but probably 20lb's off of what I could do on a rested day. It was a pretty low catch, iffy but I'll count it since its' nowhere near what I know I could do.

The Good

• Got something accomplished at the track even though I felt awful

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x3
Standing five bounds x2
Five step hop-step x6 (Would have liked to do more but knee felt iffy in the last one)

Weights--
Hang clean 1x2@205lb's, 1x2@225lb's, 1x2@235lb's, 1x2@245lb's, 1x2@255lb's
Squats 2x5@275lb's, 1x5@315lb's

Tomorrow
Off (much needed)