Not what I had hoped for, I felt much better technically but physically I wasn't all there. My runways was giving me issues and I don't think I hit the board once.... Farthest jump was 13.55m but I took off from about 13.85m. I tried running 17 steps at submaximal speed and it seemed to give me trouble since my runway off on every jump. However I did hit the board with better posture... I will likely compete twice more before Canada Games and I'm confident that I will be over 14.00m both times. My landing was brutal too, lost 30cm+ on every jump, could have been over 14.00m easy if it wasn't for a couple of little things.
   Fact: I jumped 13.85m today. That might not be what the result sheet says but that it where I took off from and that's how far I was capable of jumping today. If I can open up my hop phase without, without taking away from the step, by 30cm by the next meet I will be at 14.15m. If I can nab an extra 10cm at landing, 14.25m. If I fix the step-jump transition, I could easily challenge my pb

Tomorrow

Recovery