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Thursday, July 18, 2013
Alright day, feeling like the CNS is pretty much back to normal I just need to work on "feeling good". I overate before today's session so I felt bloated and gross during today's session but I felt good despite it. I feel like having tomorrow to travel/relax (7.5 hour bus ride\nap time) will get me into the physical shape I need to be in. I have a good feeling about this weekend.
   My lymph nodes under my jaw are a little tender, which supposedly means that my body is fighting off an infection. I don't feel sick but a little extra rest probably wouldn't hurt.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
3x30m acels
4x5 Bounds
Weights--
Hang clean (with jerk after last rep) 3x3@185lb's
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris