Alright session, felt a little flat still from the meet over the weekend and I had some acute inflammation which limited me. I did three full first phase passes and hit about 5.25m which is about a foot under what I would like to be able to do in a meet. Need to eliminate the set up, still lowering my COG before takeoff.
   Did 4-5 three step step-jumps then moved back to 5 steps for two. These really hurt my ankle but I did manage to get pretty good extension. Felt too flat, no height at all but if I can hit these positions off of a full approach I will be in very good shape.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x2
Runways+FFP x3
Nine step FFP x2
Three step step-jump x5
Five step step-jump x2

Evening--
Bounds 4x5 (Five steps)
Depth jumps 2x8(24inch)
Hang clean 2x3@165lb's, 3x3@185lb's FAST
Hang-snatch 3x3@135lb's FAST (Not great bar speed, blah)
Mobility