Pretty good day, my right shin is still KILLING ME, but if I can man up and continue to ignore it (that's the best strategy, right?) I am hoping to get a really focused tech session in tomorrow and compete well on Sunday. I think, for probably the first time ever, I actually felt like I was running up tall, with my hips tucked and got good extension. If I can hit that position on the runway, very good things will happen indeed.

The Good

• Running form felt awesome