Today was an off day, I'm not feeling too bad. My knee is a little stiff and I'm feeling a little drained over all but not bad at all. I was officially named to the Canada Games team today so I have five weeks to get from where I am now to putting myself in medal contention. I think I'm closer than the result sheet has been showing as of late. I'm starting to feel more like my old self again I have a few major tech things that are holding me back and when I fix them and get a chance to jump fresh I should have a very good outcome at the next meet. I know that I have 14.50m+ in me when I put everything together. I need to continue opening up the hop phase (tomorrow's focus), work on the step arm drive, keep my gaze forward during the step/jump transition and clean up the landing.

TODAY'S WORKOUT
30 minute bike ride
45 minutes mobility

Tomorrow
Full approach first phase passes