I was pretty disappointed at the track today when I saw my flying 10m times, my best was 1.13s (my pb is 1.08s)... But I guess, in all fairness, I'm trying to compare a pb from when I was fresh and coming out of a speed block compared to a random day when I felt flat, coming off a week I felt flat. Another 4 light days and I should be good to get all my runways over 9.00m\s at the meet this weekend. I'm still feeling really flat, even running I felt like I was sinking into a quarter squat with each step and couldn't extend the hips but I'm feeling good about this weekend, goal is 14.20m

The Good

• Able to get a little more knee extension than I have been

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
4xflying 10m (1.16s, 1.17s, 1.13s, 1.16s)
Weights--
Squats 3x3@315lb's
Romanian deadlifts 3x5@225lb's
Mobility

Tomorrow
Hurdle mobility, rest