Odd... I felt awful this morning, my knee hurt, I was tired and generally felt flat and gross and I had probably the best series of 30m acels I've ever had I set an indoor pb (3.90s) and all four were under 3.95s. Hmm, my knee is still feeling pretty nasty though, my only hope for this weekend is to strap it up, ice religiously the next two days and taking as much ibuprofen as I can safely handle. I will be taking tomorrow off and playing Saturday by ear, depending on how I'm feeling, then jumping Sunday afternoon.

The Good

• Indoor 30m pb
• Jerked 205lb with ease (could probably go 250lb's+)