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Wednesday, July 10, 2013
The knee and ankle were pretty good today but my right shin was really bothering me. Hopefully it won't be too bad tomorrow. I feel absolutely drained right now, sleepwise. I haven't been sleeping well and I have been really busy, having a 3 hour calculus class most nights. I am hoping to get 9+ hours tonight
800m jog
Warm-up
Dynamic mobility
45 minutes of hurdle mobility
Standing oblique twists 3x10@33lb's
Decline leg raises 3x10
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Oblique crunch 3x10@65lb's
Good-mornings 3x8@135lb's
Podium snatch grip deadlifts 3x5@205lb's
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
Mobility
Tomorrow
Tech/weights
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2013
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- Sunday July 7 2013 (Day 125)-CG Trials.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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