Monday, July 15, 2013
I had a lot of energy today, oddly, it was really warm 31+ outside today and probably even warmer in the Dalplex but I think I'm starting to acclimatize--it didn't feel too bad. This whole week is going to be pretty light so I'm hoping that I'm fresh for this weekend. Minimum acceptable distance is 14.00m.
I was trying to work through the range of motion of my left knee. I still can't get complete extension without using a compression band. I'm missing terminal range due to all the inflammation in the area. I'm going to try to really work on it all week.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Podium snatch grip deadlifts 3x5@205lb's
I was trying to work through the range of motion of my left knee. I still can't get complete extension without using a compression band. I'm missing terminal range due to all the inflammation in the area. I'm going to try to really work on it all week.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Podium snatch grip deadlifts 3x5@205lb's
Good-mornings 3x8@135lb's
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Oblique crunch 3x10@65lb's
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Oblique crunch 3x10@65lb's
Abdominal pull-downs 3x10@200lb's
Standing plate twists 3x6@25lb's
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
45 minutes of hurdle mobility
Evening--
1 hour Mobility
1 hour Mobility
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Canadian Junior Championships 2011
Third place 13.84m
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