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Tuesday, July 23, 2013
Times were slow, knee was sore--not feeling near where I need to be

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 10m x4 (1.16s, 1.12s, 1.16s, 1.15s)
Flying 25m x1 (2.88s)
Weights--
Hang snatch 5x2@155lb's
ATG Squats 5x3@225lb's FAST
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris