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Monday, July 22, 2013
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Podium snatch grip deadlifts 3x5@205lb's
Good-mornings 3x8@135lb's
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Oblique crunch 3x10@65lb's
Abdominal pull-downs 3x10@200lb's
Standing plate twists 3x6@25lb's
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
Evening--
30 minutes hurdle mobility
800m jog
Warm-up
Dynamic mobility
Podium snatch grip deadlifts 3x5@205lb's
Good-mornings 3x8@135lb's
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Oblique crunch 3x10@65lb's
Abdominal pull-downs 3x10@200lb's
Standing plate twists 3x6@25lb's
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
Evening--
30 minutes hurdle mobility
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2013
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July
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- Wednesday July 31 (Day 148)
- Tuesday July 30 2013 (Day 147)
- Monday July 29 2013 (Day 146)
- July 28 2013 (Day 145)
- Saturday July 27 2013
- Friday July 26 2013
- Thursday July 25 (Day 142)
- July 24 2013 (Day 141)
- July 23 2013 (Day 139)
- Monday July 22 2013 (Day 139)
- Sunday July 21 2013 (Day 138)
- July 20 2013 (Day 137)
- July 19 2013 (Day 136)
- Thursday July 18 2013
- Wednesday July 17 2013 (Day 135)
- Tuesday July 16 2013 (Day 134)
- Monday July 15 2013 (Day 133)
- Sunday July 14 2013 (Day 132)
- Saturday July 13 (Day 131)
- Friday July 12 2013 (Day 130)
- Thursday July 11 2013 (Day 129)
- Wednesday July 10 2013 (Day 128)
- Tuesday July 10 2013 (Day 127)
- Monday July 8 2013 (Day 126)
- Sunday July 7 2013 (Day 125)-CG Trials.
- Saturday July 5 2013 (Day 124)
- Friday July 5 2013
- Thursday July 4 2013 (Day 122)
- Wednesday July 3 2013 (Day 121)
- Tuesday July 2 2013 (Day 120)
- Monday July 1 2013 (Day 119)
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July
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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