Definitely still feeling the effects of Monday’s session. My legs didn’t have much in them today but I was working more on technique more so than trying to go for any type of plyo benefit. I tried to focus mostly on the Step-jump transition as well as the landing. I’m having trouble undoing bad habits but it came along a bit. I did seven steps into step-jump but I found that I wasn’t able to control that speed so I may move down to five next week. I started to think about it afterwards, if I’m doing seven step in the step phase that’s probably close to full approach speed from a hop-step. I may reduce the bounding next week and do more technical rehearsal drills like Hop repeats and continue to work on step jump.

The Good

• Knee didn’t hurt
• Made some technical adjustments
• Started to work on some weak points 

The Bad

• Very flat and tired 
• Ankle got jammed up when I brought full seven step speed into the step-jump’s 
• Need to work on posture 

TODAY’S WORKOUT
Warm-up
Dynamic mobility
Standing long jump x4
Standing triple jump x3
Standing five bounds x3
3 step five bounds x3
Seven step step-jump x5
800m jog
Mobility