Felt awful today from yesterday's session--I'm pretty sure it's from the power cleans not the jumping--I'm nearly positive--which is good because the next two weeks will have high intensity days after jumping days.
   Today got plan b'd, I was originally going to do runways but ended up just doing strides instead. Hoping the to feel tomorrow after a good night's sleep. The wind was pretty crazy today, so much so it blew over one of the soccer nets on the field. Even if I did do runwyas I would have probably been running into a -10m/s wind...

The Good

• Was smart enough to not try to push things too much