Today made sense, especially on the track. My mind says "yes" but my CNS says no. It was raining pretty hard so I modified the morning session with flying 25m's since I will be phasing into them over the next couple of weeks. They were SLOWWWWW but no worse then they have been all season. Considering what my runway 10m time was on Monday I expect that I should be able to Low 2.70's not... So today was not a representation of where I'm at speed-wise.
   I'm going to miss going to the weight-room and just lifting as many heavy things as I can... But it's time to lower the volume so I can focus on getting faster and getting some jump volume in. The "training" portion of the season is coming to an end, but the performance part is just beginning...  I really want to focus on getting my short approach jump testing numbers up as well as become more consistent with my fly 10m

The Good

• Power-clean and Jerk pb
• Felt good in the weight room
• Felt like I was technically running pretty well

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
4xflying 25m
Weights--
Clean and jerk 1x3@200lb's, 1x3@205lb's, 1x2@215lb's, 1x2@220lb's, 1x1@230lb's, 1x1@240lb's (x, close)
Clean pulls 1x2@275lb's, 1x2@280lb's, 1x2@290lb's, 1x2@300lb's
Snatch grip deadlifts 2x5@275lb's, 1x5@295lb's