To be honest my legs were still absolutely fried from Tuesday... Those jump squats did an absolute number on me. I guess it's because I hadn't done them since before my injury, probably back in July but wow I'm still destroyed. Non of my numbers today were at all comparable to where I am at the moment or what I've been doing so far. I thought that I was going to be really fresh today since I didn't squat heavy... I THOUGHT, not the case.
   It still felt good to jump even thought I felt terrible--I'm starting to feel like the puzzle pieces are coming together... Slowly.

The Good

• Really liked the feel of the LLLR complexes, probably the only thing that felt decent today!