Three words to describe today "In the gutter". I was absolutely destroyed from yesterday's workout, I didn't get a great nights sleep either which definitely didn't help with the recovery process--I'm going for 9.5 hours tonight if I can which will hopefully return me back to myself. I must say, over the last couple of weeks the training volume has been extremely high but up until now I've felt pretty good. I always feel "A little off" like if I deloaded I would be able to kick things up a notch on the track but I've getting pb's left, right and center so I can't be too drained!

The Good

• Didn't really think about my knee all day

800m jog
Warm-up
Standing twists 3x10@33lb's
Hanging leg-raises 3x10
Abdominal pull-downs 3x10@200lb's
Twisting Decline leg raises 3x10
Pull-ups 3x10
Bent over rows 3x10@70lb's
Single-legged glute bridge 3x10
Side plank x35s
Side leg raises x10
Side plank raises x10
Plank 2:30
1 Hour of mobility

Tomorrow

• Hopefully  getting in a pretty good session at the track, if I'm feeling good I might see where my STJ, S5B and Three step 5b's are at.