Today was a rest day, but I spent some time looking back at old workouts to wee what I did before meets that I set a pb at and before meets where I didn't compete well at. It seems that I often over-estimate the amount of work that I can do leading into a competition and the effect it will have. One thing is for sure, I really need to switch gears fast and get into TJ mode. I wish I had another 2-3 works to play with but unfortunately that's not the case. Time to make the most of things and regain belief in myself.

TODAY'S WORKOUT
20 minute bike ride
1 hour of mobility