Today was... not bad, I'll definitely take it. I was pretty lazy this morning and it took a while to drag myself to the track. Once I got there, it was overrun by about 300 little kids for some summer camp so I had to go to the Dalplex. I did a lot of volume today, especially speed-wise. I hit 1.11s and 2.80s for fly 10m and fly 25m. These times aren't where they need to be but I'll take them for now considering I'm just coming out of a max strength block. I would like to go sub 1.06s and sub 2.74s but the Dalplex is always a little slower anyway.
   Weights went well, definitely shocked my body--could barely walk home because my legs were shaking and felt rubbery, it felt like I just maxed my squat out!

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 10m x3 (1.12s, 1.11s, 1.12s)
Flying 25m x4 (2.83s, 2.80s, 2.86s, 2.91) (clearly dropped off near the end)
Bounds 4x5 (Five step)
Evening--
Depth jumps 3x8@24 inch
Jump squats 3x10@135lb's
Back squats 3x3@315lb's
Romanian deadlifts 3x5@245lb's
Mobility