Wow, I was more sore today than I was after maxing out my squat, after doing a max eccentric set and even more sore than when I failed multiple sets of 3! It was the jump squats that did it, I really feel them in the vastus medialis. Hopefully I'm good to go tomorrow, I'm looking forward to getting my first semi-fresh jump workout in. I may be a little flat still from yesterday but hopefully not too bad. I'm still feeling quite energetic if not a little stiff.

The Good

• Low back and knee felt good

TODAY'S WORKOUT
800m jog
Dynamic mobility
Standing plate twists 3x10@33lb's
Decline leg raises 3x10
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Abdominal pull-downs 5x10@200lb's
Good-mornings 2x8@115lb's, 1x8@125lb's
Podium snatch grip deadlifts 3x5@205lb's
Plank 2:35
Single-legged glute bridge 3x10
Side plank circuit x3
Evening--
45 minutes of mobility

Tomorrow

• Bounding/short jumps