Today was a pretty fun day--I realized on my way home from the track that I didn't think of my knee through the whole workout. My knee is a little sore now though, after power cleans but it will be fine after I ice. I had some GOOD numbers at the track, not excellent but definitely acceptable and promising. Considering I maxed out my squat less than 48 hours beforehand and I put up decent scores in all categories I'll take it! Looking forward to compare again next week after the weight room focus will have shifted. It might take a couple weeks to notice a big difference though.
   Cleans were pretty good, I would have liked to have got 285lb's but I'll take the pb I suppose... 300lb's is on its way--I will get it in the fall for sure! I think if I was fresher I could have for sure got 285lb's, since I was just missing and had at least a good an attempt at 300lb's.... Ah I really want to try again or spend a couple more weeks training it but oh well, time to switch focus to the big one--15.00m!

The Good

• Good numbers during jump testing
• Felt overall good, knee was fantastic at the track
• The future is looking bright
• Power-clean pb (bittersweet)

The Bad

• Missed 285lb's >:(
• Knee a little sore know
• Numbers at the track aren't where they need to be for 15.00m but are still a good baseline

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x5 (3.15m)
Standing triple jump x5 (9.00m)
Standing five bounds x3 (15.10m)
Three step five bounds x3 (17.20m)
Five step five bounds x2 (Not measured)
Standing LLLR (11.30m L, 10.90m R)
Weights--
Power-clean test 1x245lb's, 1x255lb's, 1x265llb's, 1x275lb's, 5x1@285lb's (xxxxx)
Clean pull 1x1@300lb's
Snatch-grip deadlifts 3x5@275lb's
Mobility


Tomorrow

• Runways with first phase pass--hopefully one hop-step