Friday, May 31, 2013
Today was an absolutely beautiful day, 26 degrees and sunny! I have the burns to prove it. I still felt a bit flat and the times weren't great but I did tie my fly 10m pb and set a season best at 1.10s (9.1m/s). Although in a perfect world I would like to be over 9.5m/s it's all about baby steps. I'm getting there.
Overall I felt a tad unreactive but still pretty good. I had a lot of energy and I was fairly focused although not fresh. I have tomorrow off before hopefully having a much better technical session than the last few have been.
The Good
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Flying 10m x4 (1.16s, 1.10s, 1.16s, 1.12s)
Flying 40m x2 (4.61s, 4.56s)
400m jog
Evening--
Warm-up
Hops from seated position 3x3@10lb's (Each side)
Hang snatch 8x3@145lb's
Jerks 8x2@155lb's
Explosive bench press 8x3@115lb's
Mobility
Video of fly 10m 3-4 and last 10m of flying 40m
Overall I felt a tad unreactive but still pretty good. I had a lot of energy and I was fairly focused although not fresh. I have tomorrow off before hopefully having a much better technical session than the last few have been.
The Good
- Beautiful day
- Tied fly 10m pb
- Injuries weren't an issue
The Bad
- Still felt flat, unrested
- Not as quick as I would like
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Flying 10m x4 (1.16s, 1.10s, 1.16s, 1.12s)
Flying 40m x2 (4.61s, 4.56s)
400m jog
Evening--
Warm-up
Hops from seated position 3x3@10lb's (Each side)
Hang snatch 8x3@145lb's
Jerks 8x2@155lb's
Explosive bench press 8x3@115lb's
Mobility
Video of fly 10m 3-4 and last 10m of flying 40m
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Canadian Junior Championships 2011
Third place 13.84m
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