Pretty good today, weights didn't go great but mostly because I lost focus and tried to do too much. I knew I wasn't going to bring my A game to the weight room today after lifting intensely already three times in the past seven days--I should have been more volume focused and tried sets across at 355-360lb's. But it still went acceptably... barely.  I guess I'm just never satisfied, still looking good for 405lb's next Tuesday.
   Track work went pretty great 0.05s pb on the runway! I may have had a little help from the wind but I don't think it was a huge factor. I was starting to get frustrated because it was swirling quite a bit and a couple of the runs were completely wasted from having to run right into it (see 1.19s, 1.20s...). But my goal at the beginning of the season was to consistently hit 9m/s on the runway and I had two over today including a 9.17m/s on my last one! I don't know if I would have actually been able to jump at the end of some of these runways but I think that I had pretty good posture coming off of last one. That's the main focus right now, consistently and posture. I'm still not setting any land-speed records but I have enough speed to jump 15.00m

TODAY'S WORKOUT
400m jog
Dynamic mobility
Warm-up
Runways x8 (1.14s, 1.17s, 1.16s, 1.12s, 1.11s, 1.19s, 1.20s, 1.09s)
Weights--
Back squats 1x3@350lb's, 2x3@355lb's, 1x3@365lb's (oox) 1x1@365lb's, 1x3@375lb's (ox-) 2x1@375lb's
Eccentric squat 1x1@405lb's
Romanian deadlifts 2x5@255lb's, 1x5@265lb's
Bench press 2x4@175lb's, 1x4@185lb's (ox--), 1x4@175lb's  (ooox)
Reverse lunges 3x5@225lb's
Mobility