Today was off completely--none of this off, besides going to the gym for an hour an a half on the bike and mobilizing. It was a complete break, physical and mental. I didn't get much done today but that's okay--I am trying to turn my brain off completely to recover my CNS. Still feeling run down but I got my first uninterrupted night's sleep in a while last night and things seem to be moving forward. Expecting to be almost back to normal tomorrow (strides, general strength, mobility) then I will squat 405lb's on Tuesday!