Wednesday, May 22, 2013
Didn't feel awful today, felt a little... Weird I suppose from the 1RM squat yesterday but not drained like I was expecting. Today was pretty light, I left the gym feeling like I wanted to do more but I guess that's a good feeling to have. Why waste my energy on general strength at this point in the season?
Going to do some more testing tomorrow, SLJ, STJ, S5B, 3step five bounds and Power-clean. Hopefully I'm pretty fresh and get some accurate results. Will compare in three weeks time.
The Good
Going to do some more testing tomorrow, SLJ, STJ, S5B, 3step five bounds and Power-clean. Hopefully I'm pretty fresh and get some accurate results. Will compare in three weeks time.
The Good
- Wasn't as tired as expected
- Healthy
The Bad
- Lower back a little sore, right SI from short approach last Saturday
- Didn't sleep well
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hanging leg raises 3x10
Incline leg raises 3x10
Abdominal pull-downs 3x10@200lb's
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Standing twists 3x10@33lb's
Evening--
20 minute bike ride
1 hour mobility
Tomorrow
- Testing
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Canadian Junior Championships 2011
Third place 13.84m
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