Tuesday, May 7, 2013
Today was pretty light, core in the morning and hamstring mobility in the evening. I'm not feeling too bad considering what I did yesterday, hoping to be somewhat fresh for a technical session tomorrow. I'm now thinking I may try a full approach jump this weekend but we will see...
The Good
The Good
- The knee, tres bien
- Felt better than expected
The Bad
- Wasn't overly focused today
TODAY'S WORKOUT
800m jog
Warm-up
Standing twists 3x10@33lb's
Hanging leg-raises 3x10
Lunge-position med ball twists 3x10@20lb's
Decline leg raises 3x10
Pull-ups 3x10
Bent over rows 3x10@75lb's
Single-legged glute bridge 3x10
Side plank x35s
Side leg raises x10
Side plank raises x10
Plank 2:30
Evening
50 minutes of mobility
Tomorrow
- Bounds, first phase work
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Canadian Junior Championships 2011
Third place 13.84m
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