Saturday, May 11, 2013
I felt pretty tired and not great this morning, my bounds really showed it... But I managed to get some decent, short approach jumps--had one that was about 12.70m. I'm not where I need to be yet, but I'm on the write path. If I can consistently get over 13.00m and approach 13.50m I will be 15.00m ready. Considering how much weight volume there is right now, this is the worst I will feel all season. When I do deload in two weeks, that's when I'm going to lit it up.
Got 265lb's for two for power-cleans which I was pretty happy about, tried 275lb's but missed it. If I was fresh I would have got it, 280lbs+ in two weeks.
The Good
Got 265lb's for two for power-cleans which I was pretty happy about, tried 275lb's but missed it. If I was fresh I would have got it, 280lbs+ in two weeks.
The Good
- Short approach were better
- Felt pretty good in weight room
- Knee was durable
The Bad
- Still not where I need to be jumping-wise but progressing
- Big technical faults that need to be worked out
- POSTURE
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x3
Standin five bounds x1
Three steps five bounds x4 (bad)
First pass from nine steps x3 (last one with bound)
Nine step triple jump x6
Weights--
Snatch pulls 6x2@235lb's
Power clean 3x2@245lb's, 2x2@255lb's, 1x2@265lb's, 1x1@275lb's (x)
Reverse lunge 1x5@215lb's, 2x5@225lb's
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Canadian Junior Championships 2011
Third place 13.84m
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