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Sunday, May 12, 2013
My mind was adrift again toady, wasn't very focused and didn't sleep well last night. The two probably aren't completely unrelated. Hoping for a good night's sleep to clear my mind and start a new week fresh. I need to focus on the task at hand, not external distractions.
The Good
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x5x100m strides
1 hour of mobility
Tomorrow
The Good
- Knee felt pretty good
The Bad
- Unfocused, tired
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x5x100m strides
1 hour of mobility
Tomorrow
- Runways
- High volume squats
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2013
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May
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- Friday May 31 2013 (Day 88)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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