I feel like my old self again, another pretty light day... But tomorrow... Tomorrow will NOT be another light day. Could this be... Could this be the day that I finally squat four plates? I hope so! Because I'm only going to get weaker from here on out, alas, the heavy lifting has come to an end--now it's time to become reactive, quicker, and more technically proficient! This means lot's of bounds, sprinting and jumping and maintenance in the weight room.
   This whole week is dedicated to deloading and testing then next week kicks off a 3 week speed block before the competition season begins

The Good

• Felt like my energy has returned
• Felt like I was technically proficient
• Felt overall good

The Bad

• Still have been having  trouble getting to sleep due to my mind being "Adrift..."
• Could have been more focused throughout the day

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
10x100m strides
Plank 2:00
Side plank (Each side 30s leg down, 30s leg up)
400m jog
Mobility

Tomorrow

• Runways in the am and squat testing in the evening (: (: (: