Tuesday, April 30, 2013
Wow... It' funny how quickly you can go from feeling awesome to feeling like garbage. Definitely feeling the effects of yesterday\s session. I'm stiff, uncoordinated and tired. Good thing today was just a recovery day. I tried to get some blood flow as well as try to regain some mobility.
The Good
The Good
- Mentally just wanted to lie in bed all day but stayed focused and got myself to the gym
- Knee feels pretty good
The Bad
- Completely drained from yesterday
- Hoping to regain functionality for tomorrow
TODAY'S WORKOUT
800m jog
Dynamic mobility
Hanging leg raise 3x10
Seated twists 3x10@33lb's
Decline leg raises 3x10
Abdominal pull-downs 3x10@200lb's
Lunge-twits 3x10@20lb's
Pull-ups 3x5
Bent over rows 3x70lb's
Single-legged glute bridge 3x10
Side plank hold x35s
Side plank raises x12
Side leg raises x12
2:30min plank
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Canadian Junior Championships 2011
Third place 13.84m
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