Today was pretty light, mostly I just tried to mobilized the few areas I was tight, posterior chain mostly. Last night was pretty light since my knee was bugging me too much to jump so hopefully that mean I'll be pretty fresh for Monday.

TODAY'S WORKOUT
800m jog
Dynamic mobility
Oblique crunches 3x10@65lb's
Decline leg raises 3x10
Lunge med-ball twists 3x10@20lb's
Bent over rows 1x5@65lb's, 1x5@70lb's, 1x5@75lb's
Hanging leg raises 3x10
Seated twists 3x10@33lb's
Side plank hold x35s
Side plank raises x12
Side leg raises x12
Plank 2:35s
Single leg glute bridge 3x10

Evening
1 hour mobility

Here's a video of power-cleans yesterday. I need to work on my feet and getting hip extension. I'm pulling too early.