Didn't have it today, again felt pretty rundown but that's not surprising considering this was my 4th "up" session in 7 days. It's going to be 72 hours before I lift heavy again which should give my body time to cool off a little. I think I need to reassess the way which I lift, I tend to just build until I get to failure but I think that's part of the reason my strength gains have tapered off recently. I feel as though where I building towards my max for that rep range I'm really only getting 1 or 2 sets close to my max which isn't enough to stimulate adaption. I'm going to pay more attention to loading percents, because right now I'm lifting too high a percent and just over loading my body with little benefit. For example, instead of on Thursday building until I fail in the squat rack, I'm going to try to get 4x5@82.5% of my max which is probably about 320lb's.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
30m acels x5 (w/ 1.5m fly) (4.05s, 3.95s, 3.94s, 3.97s, 4.01s)
Weights--
Squats 1x5@275lb's, 1x5@295lb's, 2x5@315lb's
Romanian deadlifts 3x5@225lb;s
Leg curls 3x5@145lb's
Pull-ups 3x5@25lb's (3rd set: ooox-)
Mobility