Things were going pretty smoothly until I got a little too aggressive with the depth jumps. I went up to 30inch (up from 27inch) and it really didn't feel great, it didn't hurt but it felt very iffy. I cut things when I tried to do hops because my knee felt very iffy indeed. But up until that point I didn't really have any pain at all and it was the first time I did all of my hurdle hops without a knee strap. I also did bounding in spikes instead of flats. Overall pretty good session, tomorrow is going to be a big day so I didn't want to destroy myself.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
Ankling circuit 3x10
Hurdle hop 5x5
Hurdle hops (low/fast) 3x5
Drop jumps (33 inch) 2x10
Depth jumps (30inch) 2x5
Stair jumps x5
Three step bounds 3x6
Three step hops 2x5 (Right side)

Evening--
1 hour of mobility/rolling