Today was just one of those days, I woke up tired and pretty much stayed that way all day. I didn't do a whole lot, I'm looking forward to sleeping in tomorrow before setting off on my next adventure--a six week power block which will hopefully end with:

405+ squat
Close to 300lb power-clean
Technical base built/plyo volume
Increased reactive strength
Peak physical shape
Healthy knee
Readiness to start competing

I don't know if I'm exactly where I thought I would be six weeks ago but I'm definitely on the right path. I'm stronger, with still room to grow, more powerful (with a lot of room for growth) and I've gotten a okay amount of plyo volume in. I'm not healthy as I hoped I would be, as my knee is still plaguing me but I've come to accept that it's going to have to be something on m mind at all times through this season. I'm hoping to be able to start some short approach jumps this week.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Decline leg raises 3x10
Oblique crunches 3x10@65lb's
Abdominal pull-downs 3x10@200lb's
Seated twists 3x10@33lb's
Hanging leg-raises 3x10
Dumbbell shoulder press 3x8@45lb's
Side leg raises 3x10
2:30min plank
Single-legged glute bridge 3x10
Side plank hold x35s
Side plank raises x12

Evening
45 minutes of mobility