Monday, April 22, 2013
Well today didn't go exactly as planned but it was pretty good. My knee is still being a bit of a bother, I had to wrap it up pretty tight while squatting to keep it from hurting. Don't think I would have been able to do any jumping today but I'm hoping to do some first phase, hop-bound work on Wednesday.
Fly 25m is still ridiculously slow but it may have something to do with the temperature and unfamiliar track. I may go back into the Dalplex on Thursday just to compare my times between the two facilities.
The Good
Fly 25m is still ridiculously slow but it may have something to do with the temperature and unfamiliar track. I may go back into the Dalplex on Thursday just to compare my times between the two facilities.
The Good
- After failing 350lb's on my 3rd set of squat I was able to work my way back up and get it on my fifth attempt.
- Season best fly 25m
The Bad
- Knee is still iffy
- Flying 25m are still way off what I should be running and I had one that was probably the slowest one I've ever ran
Tomorrow
The focus will be on recovery, light strides and mobility
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
4xflying 25m (2.94s, 2.90s, 2.84s, 2.86s)
Weights--
Squats 2x3@350lb's, 2x3@350lb's (oox), 1x1@350lb's, 1x3@340lb's, 1x3@350lb's
Romanian deadlifts 2x3@245lb's, 1x3@255lb's
Reverse lunge 3x5@195lb's
Incline-dumbbell press 3x4@65lb's
Mobility
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Canadian Junior Championships 2011
Third place 13.84m
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