Saturday, April 27, 2013
I don't have internet at my new apartment, I might not have it for a week so I might be slow updating. Today was a recovery day, I
went to the Dalplex and really worked on the tissue in my hamstrings—they are
definitely feeling a little tight, especially in the proximal region so that’s
where I spent most of my effort. Although today was “off” I still spent about 9
hours today moving furniture back and forth between my old and new apartment so
I’m pretty tired. I’m excited to finally be living on my own however, hoping
that my sleep quality dramatically increases.
The Good
·
My knee is miles ahead of where it was
at the beginning of the week.
·
Power levels in the weight-room are
good, make some decent technical adjustments while bounding.
The Bad
·
My sleep quality hasn’t been the best
this week
·
Knee still is “iffy” and still had to
limit a lot of what I wanted to get done.
Tomorrow
·
Hoping to get in a big technical
session, or as much as I can before my knee starts to get sore again. On
Thursday I picked up on some things that I need to work on so time to put them
into action. Going to try to film as much as I can. I’m excited to start
feeling like a triple jumper again!
TODAY’S WORKOUT
10 minute bike ride
45 minutes of moiblity
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Canadian Junior Championships 2011
Third place 13.84m
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