Thursday, April 18, 2013
It's really easy to get wrapped up in the results of a single workout but it's just a cog in the wheel that is the season as a whole. Today didn't go exactly as planned, but things rarely due--it's probably human nature, or maybe it's just me, but I always set my sights high for every workout and no matter what happens I seem to step away after thinking of what I could have done better.
Flying 25m times were really slow today, it could be because of a couple of factors but I'll just list off a couple
Flying 25m times were really slow today, it could be because of a couple of factors but I'll just list off a couple
- It was my first time doing them outside, hard to compare across facilities
- Wind was cycling
- First time doing flys since February
- Still a bit run down from my cold
- Tired
Weights weren't great, but they were alright. I was planning on doing 4x2@155lb's for power snatch but ended up doing 4x2@160lb's because I was feeling pretty good. However I started to miss some of the catches in my last two sets. Front squats were unusual, I tried 270lb's but it was much too heavy so I went to 260lb's, still couldn't handle it so did 225lb's-235lb's. The funny part was I did 255x5 last week--I guess I was pretty exhausted by the time I got to them.
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Flying 25m (2.87s, 2.88s, 2.86s)
Bounds 3x5
Weights--
Power-snatch 4x2@160lb's
Clean pulls 3x2@250lb's, 1x2@185lb's
ATG Front squats 2x3@225lb's, 1x3@235lb's
Mobility
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Canadian Junior Championships 2011
Third place 13.84m
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