Felt pretty stiff today as expected, got the workout out of the way pretty early today to have more time to relax until tomorrow. I would have liked to have had a chance to do some mobility this evening before going to bed but I had to work on a paper for about 4 hours and now my hips are feeling pretty tight. Physically a little tired, mentally good.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hanging leg raises 3x10
Standing  plate twists 3x10@33lb's
Seated plate twists 3x10@33lb's
Abdominal pull-downs 3x10@200lb's
Twisting Decline leg raises 3x10
Med-ball twists 3x10@20lb's (Standing, sitting, lunge)
Static stretching
Rolling