I felt better today than I have the last few, I was still kind of sleepy during my warm-up but felt awake during the actually workout. My knee is.... er... Not bad, but it's definitely still a risk factor. I put the knee strap on while doing hurdle hops but took it off for drop, depth jumps and bounds. I feel like it's more of a mental thing, when I put it on I'm not worried about my knee anymore but I want the area to continue to strengthen so I'm trying to use it the least amount possible. I still feel like I'm one bad practice away from relapsing so I'm icing, compressing nonstop to keep it under control. Tomorrow is a big squat day.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Hurdle hops 5x5
Drop jumps 2x10@33inch
Depth jumps 2x10@24inch
Standing stair jumps x5
Three step bounds 3x6
Three step LLRRLLRR X4 (twice each side)
Three step hops 2x5 (Each side)

Evening--
45 minutes mobility (quad, hip focus)