It's really easy to write a bunch of numbers down on a piece of paper and follow a program just because it's what's planned... But today was a day to pull the plug. I wasn't feeling it up on the track, I'm still fatigued from Saturday night's session. After three runs, when it was obvious that I wasn't going to hit the numbers I wanted to cut the track workout short and went on to weights. I can't the load pretty low while squatted but did a lot of volume. I did 5x5@75%, assuming my max is about 405lb's right now. I'm going to max out on Thursday so I want to be fairly well rested.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
30m acels x3 (w/ 1.5m fly) (4.00s, 4.00s, 4.07s, cut it short)
Weights--
Squats 1x5@275lb's, 1x5@295lb's, 5x5@305lb's
Romanian deadlifts 2x5@225lb's, 1x5@235lb's
Leg curls 3x5@151.5lb's
Incline dumbbell press 2x5@65lb's, 1x5@70lb's
Static stretching

Evening--
1 hour of mobility