Today was a pretty good session, I left for practice at 3:00pm and got home at 8:50pm after all the bus riding ect. I did a good job of preparing meals to bring with me. Jumping went well, starting to get close to my pb's, and it's only my second technical session since July. Standing long jump was low 3.20m's, standing triple 9.00m, standing 5 bounds 15.10m, all of which are up from last week even though my body is starting to feel pretty run down.
   Wights didn't go so well, I cleaned 5x3@230lb's but they started to get sloppy. Same with clean and jerks, quite sloppy. I noticed that for my cleans, inside of getting lower as the weight increases I have gotten into the bad habit of spreading my legs outwards. I'm really going to work on keeping my feet on the ground when testing my max next week.
   Overall it felt good to get back to the pit am I'm longing forward to continued progress and surpassing all my pb's. The knee felt pretty good while jumping but got a little sore while from squatting. Definitely the best it's been though.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x30m acels
Standing long jump x3 (3.20ish)
Standing triple jump x3 (9.00m)
Standing five bounds x3 (15.10m)
Three step five bounds x2 (second felt risky on knee)
Five step first phase pass x3
Three step triple jump x4
Weights--
Power-clean 5x3@230lb's
Clean and jerk 3x2@185lb's (Felt bad, lost tension, and sloppy)
Front squats 3x5@225lb's
Pull-ups 3x5@25lb's
Static stretching

Fifth set: