I'm am furious with myself right now. I did a 1RM squat test and I got 360lb's with ease (as I should have) and had to bail 375lb's because my stupid knee got too sore. Weight-wise it felt pretty easy but I couldn't bring myself to push through the pain---there shouldn't have been any pain. The only reason it was sore today was because of where I tweaked it at the end of yesterday's workout. I really should have got 405lb's easy, I backed up with it after 325lb's just to see what it would feel like and it felt heavy but not beyond what I could squat It will probably be 6 weeks before I test again... Arg.
   The worst part is I probably won't be able to test my power clean max on Saturday either...

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
4x30m acels (3.99s, 3.99s, 4.01s, 4.02s)

Afternoon--
Squat test
2x10@45lb's
1x5@135lb's
2x5@225lb's
1x4@275lb's
1x2@305lb's
1x1@325lb's
1x1@345lb's
1x1@360lb's
1x1@375lb's x