Tuesday, April 30, 2013
Sunday April 28 2013—surprisingly my knee felt fine today… I may even say that it felt “good” assuming that the definition of good is lack of ailment. I’m really hoping this means my injury is in its dwindling days, it definitely feels like it is almost back to full capacity as long as I don’t re-injure it…
The Good
800m jog
Warm-up
Dynamic mobility
30 minutes hurdle mobility
12x80m strides
Mobility
Tomorrow
The Good
- The knee didn’t hurt, still felt pretty energetic today even after yesterday’s jumping session/weights
- · Feel like I’m going to have a really good session tomorrow
- Was still busy moving into my new apartment so I didn’t have time to do an evening mobility session
- Some mild ankle discomfort
- Tight left hip
800m jog
Warm-up
Dynamic mobility
30 minutes hurdle mobility
12x80m strides
Mobility
Tomorrow
- Runways, focusing on time over the last 10m and will film to get my mark dead on
- Heavy squat day, hoping for 360lb’s+ for triples
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Canadian Junior Championships 2011
Third place 13.84m
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