I really wasn't feeling it today, I woke up feeling terrible and felt that way all day until I went to bed. I was originally supposed to have a workout today and then have two days pretty much off but I switched things around so this was my second easy day in a row. I feel kind of like I have the early signs of a cold but my body is pretty good at fighting that kind of thing off so I napped this afternoon and took it pretty easy as well as made sure I was spooning in the nutrients--ginger, turmeric and blueberries!

TODAY'S WORKOUT
10 minute bike ride
45 minutes of mobility