Well I still didn't feel great today, I'm definitely fighting something off but I wouldn't say that I'm sick. My 30m's were weird... It was my first time doing them outside and I wasn't sure what to expect. The wind was blowing across the track and I think it might have been playing tricks on me because 3/4 of the runs were absolutely awful (compared to in the Dalplex) and one was a sb. Oh well, it probably means the wind was playing tricks with me.
   The weight-room went pretty well. I wasn't sure what to expect, dropping reps down to 3's but it went pretty good. I wanted to get 345lb's across for all my sets and I managed to get 350lb's on my last set which is actually a pb. I'm hoping for nice, linear progress over the next five weeks, hopefully a nice 5-10lb jump per week. If I wasn't going for "sets across" I definitely could have went up higher, 360lb's+ . The knee held up well, I taped it up while squatted and I didn't have pain. I had some "almost pain" but no actually soreness.

TODAY'S WOKROUT
500m jog
Warm-up
Dynamic mobility
2x30m (fly 1.5m) (4.09s, 3.87s)
2x40m (fly 1.5m, 30m timed) (4.08s, 4.02s)

Afternoon--
5min bike ride
Weights--
Back squats 3x3@345lb's, 1x3@350lb's
Reverse lunges 1x5@185lb's, 2x5@195lb's
Romanian deadlifts 1x5@225lb's, 1x5@235lb's, 1x5@245lb's
Dumbbell press 3x5@65lb's
Mobility