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Tuesday, April 23, 2013
Today was not a nice day it was freezing cold and borderline rainy. It was about 4 degrees when I went to the track today so I tried to keep the warm-u as short as possible. On the plus side my knee actually didn't feel too bad walking around today, hoping for some plyo/tech work at the Canada Games Center tomorrow.
The Good
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic warm-up
10x100m strides
Cool-down
Evening
10 minute bike ride
45 minutes of mobility
The Good
- Knee felt better than it has been, hopeful for the next couple of days
The Bad
- Was cold and windy at the track, shortened warm-up
Tomorrow
- Bounding and technical work at, will play it by ear somewhat depending on how the knee feels
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic warm-up
10x100m strides
Cool-down
Evening
10 minute bike ride
45 minutes of mobility
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Blog Archive
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2013
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April
(32)
- Tuesday April 30 2013 (Day 58)
- Monday April 29 2013 (Day 57)
- Sunday April 28 2013 (Day 56)
- Saturday April 27 2013 (Day 55)
- Friday April 26 2013 (Day 54)
- Thursday April 25 2013 (Day 53)
- Wednesday April 24 2013 (Day 52)
- Tuesday April 23 2013 (Day 51)
- Monday April 22 2013 (Day 50)
- Sunday April 21 2013 (Day 49)
- Saturday April 20 2013 (Day 49)
- Friday April 19 2013 (Day 47)
- Thursday April 18 2013 (Day 46)
- Wednesday April 17 2013 (Day 45)
- Tuesday April 16 2013 (day 44)
- Monday April 15 2013 (Day 43)
- Sunday April 14 2013 (Day 42)
- Saturday April 13 2013 (Day 41)
- Friday April 12 2013 (Day 40)
- Thursday April 11 2013 (Day 39) Part 2
- Thursday April 11 2013 (Day 39)
- Wednesday April 10 2013 (Day 38)
- Tuesday April 9 2013 (Day 37)
- Monday April 08 2013 (Day 36)
- Sunday April 07 2013 (Day 35)
- Saturday April 6 2013 (Day 34)
- Friday April 5 2013 (Day 33)
- Thursday April 04 2013 (Day 32)
- Wednesday April 3 2013 (Day 31)
- Tuesday April 2 2013 (Day 30)
- Monday April 1 2013 (Day 29)
- Sunday March 31 2013 (Day 28)
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April
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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