Today didn't go exactly as planned... I couldn't really do any jumping because of my knee. I was afraid that I wasn't going to be able to do weights either but it didn't feel so bad in the weight-room. I' quite frustrated that I wasn't able to jump today, hopefully with the next week being a down week I'll be able to jump next week. I would like to do some five steppers as well as well as test my SLJ, STJ, S5B's to see where I'm at.
   I set a power-clean pb today, it was pretty sloppy though. I was still being protective of my knee so I stopped at 265lb's even though I might have been able to go higher. Also I was pretty sore all through the posterior chain. I think I'll be able to approach 280lb's by the end of the next block of training, next time I test will be during a down week so I should be more recovered.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Standing long jump x5
Standing long/standing LR working on landing ~10
Weights--
Power clean 1x3@215lb's, 1x2@235lb's, 1x1@255lb's, 1x1@265lb's
Jerks  2x3@185lb's, 1x3@195lb's
Front squats (DEEP) 1x5@235lb's, 1x5@245lb's, 1x5@255lb's, 1x3@260lb's
Mobility