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Tuesday, April 2, 2013
I felt a little better today, a little more well rested, although I was still awaken by my alarm this morning even though I got about 8.75 hours of sleep. I won't really be able to sleep in until the weekend but luckily my last day of class is on Monday then I should be able to sleep in most days indefinitely. Will be moving into the new apartment within the next few weeks which should do wonders for my recovery!
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
10x100m strides (Easy)
30 minutes of hurdle mobility
Evening--
45 minutes of static mobility/rolling
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
10x100m strides (Easy)
30 minutes of hurdle mobility
Evening--
45 minutes of static mobility/rolling
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Blog Archive
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2013
(350)
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April
(32)
- Tuesday April 30 2013 (Day 58)
- Monday April 29 2013 (Day 57)
- Sunday April 28 2013 (Day 56)
- Saturday April 27 2013 (Day 55)
- Friday April 26 2013 (Day 54)
- Thursday April 25 2013 (Day 53)
- Wednesday April 24 2013 (Day 52)
- Tuesday April 23 2013 (Day 51)
- Monday April 22 2013 (Day 50)
- Sunday April 21 2013 (Day 49)
- Saturday April 20 2013 (Day 49)
- Friday April 19 2013 (Day 47)
- Thursday April 18 2013 (Day 46)
- Wednesday April 17 2013 (Day 45)
- Tuesday April 16 2013 (day 44)
- Monday April 15 2013 (Day 43)
- Sunday April 14 2013 (Day 42)
- Saturday April 13 2013 (Day 41)
- Friday April 12 2013 (Day 40)
- Thursday April 11 2013 (Day 39) Part 2
- Thursday April 11 2013 (Day 39)
- Wednesday April 10 2013 (Day 38)
- Tuesday April 9 2013 (Day 37)
- Monday April 08 2013 (Day 36)
- Sunday April 07 2013 (Day 35)
- Saturday April 6 2013 (Day 34)
- Friday April 5 2013 (Day 33)
- Thursday April 04 2013 (Day 32)
- Wednesday April 3 2013 (Day 31)
- Tuesday April 2 2013 (Day 30)
- Monday April 1 2013 (Day 29)
- Sunday March 31 2013 (Day 28)
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April
(32)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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