My knee was surprisingly sore today so I couldn't really do anything in the way of jumping, I did a bunch of standing long jumps and a couple very short standing triple. There's a very good chance that I'm going to hit my peak this season, stronger than ever, more powerful than ever, faster than ever and just as mobile as ever but it won't mean anything if I can't get off the ground soon.
   As much as I hate to say it, this season may just not be meant to be. With it being a Canada Games year and all, I was hoping to be able to be able to go 15.00m+ but if my knee doesn't let me, it won't happen. However, I can find a little speck of optimism in an otherwise dreary thought, if I'm becoming a better athlete physically then once I do get healthy, even if I have to wait for the indoor season, the gains should come quickly as all I'll have to do is regain my previous form and I should be far ahead of where I used to be.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
3x30m acels
Take-offs 4x3
Standing lj x5
Standing tj x2
Weights--
Power clean (From blocks) 6x3@185lb's
Jerks 6x3@145lb's
Snatch-grip deadlifts 1x5@243lb's, 1x5@253lb's, 1x5@263lb's
Mobility